Storka PreconceptionWhat can a remote Swiss mountain village teach us about pregnancy preparation?⏳ The notions of time, patience and self-nourishment are key when preparing for a baby.Nov 1, 2020Nov 1, 2020
Storka PreconceptionOrange foods & your fertility🍁As we head into Autumn, don’t miss out on eating a variety of different orange root vegetables that are in season right now, such as…Nov 1, 2020Nov 1, 2020
Storka PreconceptionPreconception care: your golden window of opportunity!Has your journey towards pregnancy recently felt frustrating, scary or lonely? There is nothing wrong with those emotions and you are far…Nov 1, 2020Nov 1, 2020
Storka PreconceptionMen’s role in making healthy babiesWe shouldn’t live such fast paced lives that we miss moments along the way that could be the greatest opportunities for personal growth…Oct 29, 2020Oct 29, 2020
Storka Preconception1120 days of opportunitiesWhat happens in the first 1000 days of human development, from the moment of conception to a child’s second birthday, are crucial for a…Oct 29, 2020Oct 29, 2020
Storka Preconception3 reasons why preconception health should matter to youBy taking small steps towards preparing our body, mind, lifestyle, home and relations before conception we can:Oct 29, 2020Oct 29, 2020
Storka PreconceptionVitamin D & PreconceptionShifting seasons often awakens excitement to take on new healthy habits and routines, a bit like a new year.Oct 28, 2020Oct 28, 2020
Storka PreconceptionDid you hum today? Nurture your vagal toneA simple daily humming practice, chanting, a cold shower, an ear massage or a couple of mindful deep breaths can play a fundamental part…Oct 28, 2020Oct 28, 2020
Storka PreconceptionThe secrets for making habits stick!Have you decided you want to take a more active role in your own wellbeing, but you get frustrated with yourself when you do not follow…Oct 28, 2020Oct 28, 2020
